Chicago Tri Club

Swim. Bike. Run. Play. 

Track Practice w/Fast & Fit Coaching

  • 05/02/2017
  • 10/03/2017
  • 23 sessions
  • 05/02/2017, 6:00 AM 7:00 AM
  • 05/09/2017, 6:00 AM 7:00 AM
  • 05/16/2017, 6:00 AM 7:00 AM
  • 05/23/2017, 6:00 AM 7:00 AM
  • 05/30/2017, 6:00 AM 7:00 AM
  • 06/06/2017, 6:00 AM 7:00 AM
  • 06/13/2017, 6:00 AM 7:00 AM
  • 06/20/2017, 6:00 AM 7:00 AM
  • 06/27/2017, 6:00 AM 7:00 AM
  • 07/04/2017, 6:00 AM 7:00 AM
  • 07/11/2017, 6:00 AM 7:00 AM
  • 07/18/2017, 6:00 AM 7:00 AM
  • 07/25/2017, 6:00 AM 7:00 AM
  • 08/01/2017, 6:00 AM 7:00 AM
  • 08/08/2017, 6:00 AM 7:00 AM
  • 08/15/2017, 6:00 AM 7:00 AM
  • 08/22/2017, 6:00 AM 7:00 AM
  • 08/29/2017, 6:00 AM 7:00 AM
  • 09/05/2017, 6:00 AM 7:00 AM
  • 09/12/2017, 6:00 AM 7:00 AM
  • 09/19/2017, 6:00 AM 7:00 AM
  • 09/26/2017, 6:00 AM 7:00 AM
  • 10/03/2017, 6:00 AM 7:00 AM
  • Lake Shore Park (808 N Lake Shore Drive)

Registration


Lake Shore Park Track Practice 6am May – October.
Lake Shore Park Track practice is at Lake Shore Park (808 N Lake Shore Drive) on Tuesday mornings starting at 6 a.m.  Track Practice is open to all levels and is free if you bring your own workout.  Track workouts emphasize interval training, a key to success to improve your running speed, efficiency and form.

If you’d like coaching, our sponsor Fast & Fit Coaching is offering a run coaching special in conjunction with this workout: You’ll get a customized weekly track workout along with instruction and feedback on how to improve your running form. These workouts coincide with the Tuesday morning practice sessions.  

The cost for coaching is $160 for the full season (through the marathon into fall), 10 sessions for $125, or $15 for a single session. All new people are entitled to a free trial session, but everyone must RSVP to Michelle by registering for this event.  


Thank you to our Sponsors!

   

Edge Athlete Lounge  Lincoln Square Massage  Live GritTrifactive


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