Our May meeting will be a hands-on workshop hosted by our friends at Body Gears Physical Therapy!

Dr. Katie Albert, PT, DPT, Dr. Autumn Neuharth, PT, DPT, and Dr. Dan Wrzosek, PT, DPT, OCS will be on hand for this workshop to cover important topics including:

• Provide a better understanding of major muscle and joint anatomy used during triathlon
• Highlight the importance of posture and positioning during typical triathlon events
• Which muscles need to be activated and joints need to be prepared prior to training to limit injuries while enhancing performance
• Demonstrate exercises and movements to prepare the body prior to running
• Group work to perform exercise and movements in sequence
• Recognize when Physical Therapy is appropriate and how Therapists and Trainers/Instructors can work together
• Questions & Answers

Snacks and refreshments will be generously provided by Body Gears. 

Join us for social hour at Newline Tavern, immediately following the conclusion of the workshop at 8pm.