Lake Shore Park Track Practice 6am May – October.
Lake Shore Park Track practice is at Lake Shore Park (808 N Lake Shore Drive) on Tuesday mornings starting at 6 a.m. Track Practice is open to all levels and is free if you bring your own workout. Track workouts emphasize interval training, a key to success to improve your running speed, efficiency and form.
If you’d like coaching, our sponsor Fast & Fit Coaching is offering a run coaching special in conjunction with this workout: You’ll get a customized weekly track workout along with instruction and feedback on how to improve your running form. These workouts coincide with the Tuesday morning practice sessions.
The cost for coaching is $160 for the full season (through the marathon into fall), 10 sessions for $125, or $15 for a single session. All new people are entitled to a free trial session, but everyone must RSVP to Michelle by registering for this event.
Stroke & Stride 6pm June – August.
1/2 mile or full mile swim followed by a 2 mile run held at Ohio Street Beach, weather permitting (see Message Boards for updates).
Check in with the timer by 6:15 and the event starts at 6:30pm. There is no fee for this timed weekly scrimage; depending on volunteer interest, results are posted on the forum.
Generally, members socialize afterward for a post-workout meal and drinks.
Update 5/2/2017: The estimated start date for Stroke & Stride 2017 is June 1, weather permitting.
Join Laura Ohms, LCSW & UESCA Triathlon Coach, as she dives into one of the most significant aspects of your training and racing process: Mental Skills. She will cover concepts such as, how to handle pain and suffering, reducing anxiety, paying attention to your thought life, and creating training and racing goals. This mental skills training is relevant for any level athlete.
Laura will be offering a special raffle prize for a free 30-minute individual mental skills consults after her talk, so be sure to stay until the end!
Happy hour will start at 6pm and the clinic will begin at 7pm. New & renewing members can pick up your CTC member gifts during the 6-7pm happy hour.
Half Ironman Triathlon.
This is a CRS race, so members earn 3 RAV points for racing or 1 RAV point for volunteering. Members who are racing will also be entered into the CRS competition.
Supersprint, Sprint & Olympic Triathlon.
This CRS races, so members earn 3 RAV points for racing or 1 RAV point for volunteering. Members who are racing will also be entered into the CRS competition.
This is the sign up page for volunteers for the Life Time Kids Tri Chicago. This is a Volunteer Focus race, so members also earn 3 RAV points for volunteering.
Join us at our monthly meeting! Come for happy hour at 6pm to meet and mingle with other CTCers, followed by a 1-hour clinic starting at 7 pm.
This is the sign up page for volunteers for Ironman Wisconsin. This is a Volunteer Focus race, and members earn 4 RAV points for volunteering at the CTC aid station at Cross Plains, and 1 RAV point for volunteering in other areas.
Join us for our Year-End Party and Awards Ceremony! We'll celebrate everyone's accomplishments for the year and give our prizes to our CRS winners, our best volunteers, and the winners of our various year-end categories!
TO CANCEL REGISTRATION: Please contact us at firstname.lastname@example.org