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Pre-Race Check List
Printer-friendly pdf format, click here.
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Swim: |
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Swim Suit/Tri Suit |
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Goggles |
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Wetsuit |
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Swim Cap |
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Towel(s) |
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Body Glide/PAM |
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Flip Flops |
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| Bike: | |
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Bike |
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Bike Computer |
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Helmet |
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Cycling Shoes/Socks |
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Bike Jersey/Singlet |
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Bike Shorts |
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Water Bottles |
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Spare Tubes/Tires/Patch Kit |
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Gloves |
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Sunglasses |
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Floor Pump |
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Tools |
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| Run: | |
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Hat |
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Running Shoes/Socks |
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Running Shorts |
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| Nutrition: | |
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Water |
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Energy Bar |
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Gels |
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Sport Drink |
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| General: | |
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Watch |
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Heart Rate Monitor |
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Sunscreen |
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Race Belt |
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Safety pins |
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Race information/maps |
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Money/ID |
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USAT Card |
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Extra clothes for after the race |
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Something to help you find your bike (Baloons, sign, stick, etc) |
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Duct tape (you never know!) |
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