Clinic writeups


If you missed the clinic, or want another copy of a handout, you can get the write-ups/slides here.

2010 Clinics

January - race reviews and point presentation (summary chart here)

June - traveling with your bike

2009 Clinics

January - race reviews and club points/volunteer opportunities

    January 2009 race list (all CRS races for the 2009 season and volunteer opportunities)

    January 2009 race presentation

February - Get A Grip's bike equipment review, including Cervelo P4 and Zipp reps (no slides)

March - how to plan your training

    Club overview slides

    My Fitness Company

    On Your Mark

    Chicago Blue Dolphins

    Well-Fit

    Vision Quest

April - kickoff speaker Steve Moore (no slides)

May - training and race nutrition, founder and president of Infinit nutrition (no slides - see ask the experts for a good tip and link)

June - training with heart rate and power, Annette Jonker, My Fitness Company and Colleen Doody

July - yoga and stretching, no slides

August - nutrition with Torey Jones

2008 Clinics

January 2008 race list

April 2008 kickoff