Muffin Run Sundays 9am November - May.
A relaxed 1- hour run (sometimes with challenging weather) followed by brunch. The Muffin Runs are free (except for brunch!) and leave at 9:00 am Sundays from the CARA Board (Diversey and the lakefront running path). Since there will be varying paces, the only rule is that everyone end up at the brunch spot ~10:00 am.
Since it’s more fun with more people, sign up here to lead: http://tinyurl.com/muffinleaders
Your only duties are to make sure people join you for muffin run, show up for the run, and you get to pick the brunch spot. You may create a FB invite, post on the forum to get the word out.
Muffin Run leaders earn 0.5 RAV points for leading a run. Earn another 0.5 RAV point by taking a photo of the group before the run and posting it on this thread.
Join us at our November 1 meeting to hear from nationally known nutrition expert Monique Ryan. Monique is the owner of Personal Nutrition Designs, LLC and has been practicing as a nutritionist/dietitian since 1984. She is the author of several sports nutrition books, is a seasoned presenter who has delivered hundreds of presentations in the US and worldwide and is supported by the Gatorade Sports Science Institute. She has also competed in road cycling, mountain biking and triathlon events. Monique has counseled hundreds of clients in the areas of sports nutrition, eating disorder recovery, weight management, food sensitivities and allergies and many other topics.
Come for happy hour at 6 p.m. to meet and mingle with other CTCers, followed by a 1-hour clinic starting at 7 p.m.
New & renewing members can pick up your CTC member gifts during the 6-7 p.m. happy hour. We also sometimes have a raffle after the talk, so make sure you stay for the end!
Join us for our Year-End Party and Awards Ceremony! We'll celebrate everyone's accomplishments for the year and give our prizes to our CRS winners, our best volunteers, and the winners of our various year-end categories!
TO CANCEL REGISTRATION: Please contact us at email@example.com