August 5 meeting: Nutrition

Our next monthly meeting will be August 5.  Social hour starts at 6pm, clinic starts at 7pm at Fizz, 3220 N. Lincoln Ave.

Club Group Workouts

We have lots of group workouts throughout the week open to club members. Check out the message board for other, un-official group workouts.

• Tuesdays at 6:15pm at Ohio Street Beach - Stroke and Stride
• Thursdays at 7pm near Lincoln Square - track workouts
• Saturdays at 6:30-9:30am at Ohio Street Beach - gear watch for open water swimming
• Sundays at 8 am in Buffalo Grove - group bike rides (38 or 55 miles)
  

Congratulations to our current CRS points leaders

Kimberly Goodell and Scott Michalik are leading the points race.  Click here to see the full results.  You must do two CRS races to qualify for end of season points and plenty of people are still in the running for the massive championship trophy!