CTC November Meeting

Join us at our monthly meeting! Come for happy hour at 6pm to meet and mingle with other CTCers, followedby a 1-hour clinic starting at 7 pm. 

For November, Ed Daily from Element Multisport with be discussing the topic of Metabolic Efficiency. Metabolic efficiency is a nutrition protocol that teaches our bodies to tap into its nearly unlimited amount of fats stores for use as an energy source at all levels of competition. In addition to being able to eat less while training and racing, an athlete will also benefit from more even energy levels, better sleep, better body composition and better blood profiles.

We'll have free beer from Goose Island, new & renewing members can pick up your CTC member gifts during the 6-7pm happy hour. We also sometimes have a raffle after the talk, so make sure you stay for the end!