•We meet at the diversey harbor near the CARA board and ride to Tower Road in Glencoe as our turn around spot. Some members choose to stop at Starbucks near Plaza del Lago for a brief break and shorter distance overall. •These are Club Rides which range in distance between 30 miles – 50 miles
We meet at Ohio Street Beach every Thursday at 6:15pm for a swim start followed by a 2 mile run.
We typically follow stroke and stride with stink and drink, we sit at the cafe and enjoy meals or drinks (and stink)
CTC members only
♀️Monday Maintenance Runs – 6:00 PM Join us every Monday for an easy-paced group run with @4starendurance! Runs are based on time, not pace or distance, gradually increasing each week with 3-week build-up cycles. We alternate directions (north/south) along the lakefront path to keep things fresh. The “1 mile = 10 min” rule is just for mapping! Move at your own conversation pace—run or walk, whatever feels right for you. These are recovery-focused runs (Zone 2–3 effort). Location: Meet on the steps of Lakeshore Sport & Fitness Warm-up starts at 6:10 PM with Coach Marsha Close to CTA, Metra & discounted parking at Park Millennium Garage (221 N Stetson Ave). Get parking passes at the LSF front desk. Amenities available (restrooms, lockers, showers) if you sign the waiver in advance: tinyurl.com/lsfic-waiver (Photo ID required) ✅ Don’t forget to RSVP on Strava so we can add you to the check-in list! https://strava.app.link/u7Mv0xLIfUb See you out there!
