Our new sponsor Fast & Fit Coaching is continuing to hold group rides on Saturdays in July!

For July we will be doing longer rides and focusing on the athletes upping their distance or endurance. All Rides will range from 40-50 miles leaving the city and heading north to Highland Park. All riders will receive a cue sheet and there is a planned stop at approximately the half way point to refill water bottles or have a bathroom break.

Dates are July 9, 23 and 30th Starts at 8am leaving from BFF Bikes 2113 Armitage Ave.

Athletes need to make sure they come with nutrition, flat fix kit, working bike, helmet, cash for our rest stop halfway through and two full water bottles.

This is a no drop ride with an average pace of 15-18mph depending on the group.

It is a great way to get in training miles for athletes doing an olympic, half, full or building for a century.